Reflexiones de playa

Invest in your body today: more consistency, and the invisible power of small daily decisions. Everything we do has compound interest over time. Think about how it feels and what happens when you take care of your skin every day, when you eat nutritious food daily, when you drink alcohol too often, or when you always put off that chore that bothers you. Everything, absolutely everything, accumulates, the good and the bad, and if we keep doing it over time, the accumulated eff

The key to true physical transformation. The word "conscious" has been used so much in recent years that, in my opinion, it's lost its power. Today I want to reclaim it, because when you understand what it truly means in training, everything changes.

Discover the secret to looking and feeling good inside and out. Explore the connection between strength, cognitive health, and longevity through conscious movement, Pilates, and functional training for life and for surfing.

Water is a feminine element; however, surfing can be a very masculine environment. How to find the balance between letting go and taking the reins? A few years ago, a friend told me, “Toia, that power you exude doesn’t come from your masculine energy, it comes from your more feminine side.” Suddenly, I was speechless. In that instant, something shifted inside me. Although it immediately made sense, I had always believed that what propelled me forward in life -and in surfing-

Many believe that confidence is a gift, something some are born with and others simply aren't. But life has shown me that confidence is earned step by step. It's about cultivating a healthy relationship with our own abilities and understanding the critical role our mindset plays in building a life that truly flows. As Henry Ford said: "Whether you think you can or you think you cannot, you are right." Ten years ago in Uluwatu, Bali. My first solo trip to Indonesia. The place