Bienvenido/a a mi Challenge Online de 7 días
VOLVER A SURFEAR CON MAS CONFIANZA
Si sos surfista, te gusta viajar o trabajás por tu cuenta como emprendedor/a (y manejás tus horarios), sabés que para tener esa libertad, ¡tenés que ponerte las pilas!
Este Challenge es el empujón que necesitás para:
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Generar el hábito de mover el cuerpo todos los días y desarrollar disciplina.
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Construir esa autoconfianza que te da estabilidad en los momentos difíciles.
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Llegar a fin de año con toda la energía y arrancar el 2026 con una determinación nueva.
La confianza en uno mismo se construye con pequeños hábitos. Parte de un pensamiento positivo, pero se alimenta con la acción diaria. ¡Dedicarte ese tiempo es clave para fortalecer el cuerpo y la mente!
¿Qué ganás en 7 días ?
+ Fuerza, flexibilidad y movilidad
+ Entendimiento de tu cuerpo
+ Confianza para surfear
+ Herramientas para manejar dolores y el estrés
+ Compromiso con vos mismo
+ Contacto con una comunidad de surfistas que igual que vos quieren surfear más y mejor
Mi propuesta es simple y efectiva
7 DIAS
15 - 21 DE DICIEMBRE
30 MINUTOS x DIA
ENCUENTROS EN VIVO x ZOOM
ENTRENAMIENTO FUNCIONAL PARA SURFISTAS
Nos vemos online todos los días durante 30 min del 15 al 21 de Diciembre, justo antes de las fiestas, para inyectarte de entusiasmo. Sirve si ya venís entrenando (¡para potenciarlo!) o si no estás haciendo nada (¡para motivarte!).
Mi Método combina diferentes técnicas para lograr libertad de movimiento y máximo rendimiento en el surf de esta manera:
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Aflojamos tensiones y conectamos con nosotros mismos
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Trabajamos el enraizamiento y el equilibrio
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Entrenamos la consciencia y la fuerza que nos da estabilidad
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Nos movemos hacia la flexibilidad y movilidad con un entendimiento más profundo de nuestro cuerpo
Agenda
Lunes 15
7:30
PIERNAS & GLUTEOS
Construimos una base sólida para mover el tronco y los brazos con libertad y entrenamos el equilibrio y la estabilidad
Martes 16
7:30
BRAZOS
Trabajamos el apoyo de manos y la fuerza de los músculos encargados de la remanda y el pop up
Miércoles 17
7:30
ABDOMEN
Ponemos especial foco en los oblicuos y su participación en los movimientos funcionales de la columna para surfear
Jueves 18
7:30
ESPALDA
Aprendemos los principios clave para una extensión de columna orgánica con el fin de optimizar energía en la tabla y evitar dolores
Viernes19
7:30
FULL BODY
Integramos todo lo aprendido en la semana
Sábado 20
10:00
RELAJACION
Estiramos y relajamos para enfocarnos en una potente meditación
Domingo 21
20:30
Q&A CIERRE
Despejamos dudas y compartimos experiencias
Nota: Los encuentros son por ZOOM y las clases serán grabadas y reenviadas a lo largo del día para aquellos que no puedan estar en vivo. Mi recomendación es que, si podés, no te pierdas la posibilidad de hacerla en el momento para contagiarte de la energía del grupo.
¡Dejá de depender: Entrená a tu Ritmo!
Lo más potente de entrenar en casa es que ese tiempo es tuyo. No dependés de horarios de gimnasio, ni del tráfico, ni de nadie. Y como yapa, desarrollás la disciplina que necesitás para lograr todo lo que te propongas.
CUPOS LIMITADOS
¡No te cuelgues, anotate!
Si querés sumarte al Challenge, es fácil:
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Hacé tu pago en el botón de abajo
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Por favor completá este formulario
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Tené a mano tu mat y reservá un lugarcito en casa
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Compartilo con el/la amigo/a que sabés que lo necesita
lun, 15 dic
|Evento Online (Vía ZOOM)
VOLVER A SURFEAR CON MAS CONFIANZA
Challenge online de 7 días
GARANTIA DE SATISFACCION. RESULTADOS O REEMBOLSO ;)
Solo aplica con asistencia completa y compromiso total.
Preguntas Frecuentes
¿Tengo que ser surfista sí o sí?
¡Para nada! Si surfeás o querés empezar, este Challenge es ideal. Y si no te interesa el surf, pero buscás motivación, un hábito y conocer mejor tu cuerpo, ¡es perfecto para vos igual!
¿Puedo hacerlo si nunca hice ejercicio?
Sí, todos pueden participar. Cada uno hace los ejercicios hasta el máximo de sus capacidades hoy.
Si hago Gym/Funcional/Pilates, ¿tengo que dejarlo esa semana?
No, ¡en absoluto! El Challenge va a potenciar lo que venís haciendo. Es un plus.
¿Qué pasa si tengo una lesión?
Si la lesión es incapacitante, el Challenge no es para vos. Si tenés un dolor crónico, avisame para que te pueda guiar. Si bien mis clases son muy terapéuticas, no soy kinesiologa ni osteópata y este no es el lugar para tratar lesiones.
Vos te lo merecés ;)
Eventos Pasados
Waves of Wellness
Surf & Movement Retreat
Bingin, Uluwatu
13-21 August, 2024
The Retreat
Getting you into that perfectly balanced routine to feel your best! A week of surfing, training, beach life, good rest, healthy food, and all the happy wellness things Bingin has to share. We will focus on a strong morning routine that will stick for all your days to be lived truly and fully. We love those deep moments that make you feel something, and our retreat is intended for you to feel your mind, body and breath in ways you haven’t before.
Train
Leave the retreat with self-balancing techniques
Stretch
Learn exercise routines and Yoga flows
Surf
Gain confidence in the water
Connect
Find your inner strenght
The Programm
Our Programm is for all Athletes, Surfers, Yogis of any level, who want to improve their physical condition and performance in and out of the water. Ideal for travelers, digital nomads and surfers seeking that inspiration from a community, a strong bio-hacking wellness program and tools for a lasting routine in their floaty lifestyles and schedules. Designed to maximize your overall fitness level and stamina, our schedule intentionally considers circadian rhythms, healthy habits and surf strain demands to keep you feeling empowered. The flow includes 2 Yoga/Movement/Stretching sessions a day and 3 Surf Coaching sessions/Beginners’ Surf classes over the week. Toia’s approach to movement combines different disciplines to reduce muscle tension, increase range of motion and achieve the right balance of strength and flexibility for greater freedom of movement and fluidity in the surf. The retreat will be guided in English and we are happy to throw some Spanish and Arabic. ;)
Train
Leave the retreat with self-balancing techniques
Stretch
Learn exercise routines and Yoga flows
Surf
Gain confidence in the water
Connect
Find your inner strenght
The Surf
Our professional surf coach will be guiding “The foundations of surfing progression”: a series of workshops built to provide a broader understanding of the surfers journey. It includes the physical (strength & mobility), mental (cognitive & psychological), and technical (biomechanics & correct movements on the wave) aspects required to become a good surfer. Doing less to achieve more, and doing it safely! Workshop will take place on land and in the swimming pool, including: - theory on surfing skills & mind set development; - surf-movements simulation training; - paddling technique and exploration on in-water training for surfers; - video coaching (based on your performance in the ocean). ELENA SHEVCHUK Certified surf coach Level 2 ISA (International Surfing Association) with over 15 years of experience, her fitness and surfing background helped her develop a customized unique training program that improves following areas : - General physical development; - Specific surfing skills, surf movement patterns allowing better technique; - Understanding of the principles of waves formation in the ocean; and - Tactical and psychological behaivour when surfing. Elena has participated in surfing competitions since 2010. Was a winner and a prize holder in numbers of National championships. Became a member of National Surfing Team in 2015 and 2019. Lena was a co-owner and a head coach at an international surf school in Kuta, Bali between 2014 and 2017. And since 2016 she has taught hundreds of students in a number of surf camps in Hawaii, Bali, Morocco, Sri Lanka, Japan and around Indonesia. At the moment Lena is a head coach and the manager at "Finns Surf Academy" by "Finns Recreational Club" in Bali.
Train
Leave the retreat with self-balancing techniques
Stretch
Learn exercise routines and Yoga flows
Surf
Gain confidence in the water
Connect
Find your inner strenght
The Activities
The Lulu's Space
Lulu's has 6 bungalows, a swimming pool, a yoga shala, a plunge pool, a hot pool, café, airy library, and a playful merging of indoor and outdoor common space. All rooms are fully equipped with your stay essentials and so is the shala too! ROOMS & PRICES: LOFT ROOMS A spacious room that sleeps 4-5. Perfect for group/social travelers happy to share, or those on a budget! Sharing Rate Per Person: USD2,000 SHARED DOUBLE A shared double room for solo travelers or couples Sharing Rate Per Person: USD 2,200 All sharing Rooms can have separated beds. PRIVATE DOUBLE A room for the solo travelers that prefer a private room. Rate Per Person: USD 2,400
The Retreat Inclusions
The Hosts
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Tamara Alwan
Tamara Alwan, of Lebanese origin, was born and raised around the world; living between the U.A.E, Australia, U.S.A, Spain and Bali. In parallel to a conventional corporate career, she obsessed about the unity of the mind, body and soul. She became certified in Theta Healing, RYT 200hrs, and Mental Health First Aid. Tamara dedicated her career to coaching empathy in leaders, creating corporate wellness retreats/workshops, as well as e-commerce for yoga ritual products in the Middle East. She’s travelled 68 countries and explored wellness modalities around the world that she felt inspired to spread. Lulu’s was one of her manifestations of a space that embodied love, music, movement, deep thinking and soulful encounters. @lulus.bali
Toia Scaffino
Victoria Scaffino, aka Toia, was born and raised in Buenos Aires, Argentina and has been passionate about body movement since childhood. She instinctively knew it had a positive impact on her health and wellbeing and gave her great confidence to achieve goals in life. She explored sports gymnastics and jazz and contemporary dance and after discovering Pilates at the age of 26, she completely devoted her life to body movement. She was also very attracted to the ocean, beach life and traveling and slowly made her way towards a life by the sea, surfing and sharing what she loves most. Certified in the PSP Method® (Osteopath and Physiotherapist Lic. Viviana Pereyra), Pilates (Stott Pilates®), Hatha Yoga (Anusara School of Hatha Yoga®), Yin Yoga (Yoga Yin®) and Thai Massage (Escuela Brilo del Sol) and with over 14 years of experience, she developed her own style “ViFit” that fuses all her passions. @alotoia
The Bingin Vibe
Bingin is known for its untamed limestone cliffs, world-class surf breaks, cute cafes, and a wellness-obsessed community. We will guide you in navigating this wild, unruly and wondrous place! If you choose to retreat with us on this magical island, we invite you to untether yourself for a moment, and step into a space where the free spirit feels at home, where wellness, music, art and reflection are celebrated in communion with the jungle and the sea.
FAQs
Event Finished
We will let you know of future retreats!