ALT Movement
Workouts to revitalize you and enjoy every day and every surf to the fullest. Over the years I developed my own style that fuses all my passions and culminates in the creation of Alo Toia -A lo Toia- which in Spanish literally means “as Toia does it” to share the movement that gives me strength, health, well-being and happiness. In this category you will find classes of my unique style -including my original ViFit series. For specific surf training and lessons, go to my Surf Workouts ;)
The classes will help you to improve
Strength
Flexibility
Fitness
Vitality
AM/PM: Start & End Your Days with Energy and Calm - Multilevel
My 30-minute classes are designed to: ☀️ Activate you in the morning and increase your focus & Relax you in the evening and improve your rest. 🌙 This is one of my favorite channels because ALO TOIA was born in Sri Lanka. The nature, lifestyle and people there were a huge inspiration, encouraging me to flow intuitively through movement while being fully in the present moment. The classes are not correlative, so choose according to your needs for the day. Make the most of your time and transform your daily routine!
AM/PM Sri Lanka - 30min
LOWER BACK PAIN - Multilevel
Do you suffer from lower back pain? My specialized classes are designed to: ✅ Relieve pain effectively and safely. ✅ Strengthen your back and improve your posture. ✅ Prevent future discomfort with specific exercises. With simple movements you will regain your well-being from the first session. Move without pain!
Dolor de cintura
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