Yin Yoga is an ideal practice to do in your pajamas when you need a little pampering. 💎 Calms the nervous system 💎 Improves muscle elasticity and joint mobility 💎 Detoxifies the body 💎 Reduces stress The principles of Yin Yoga are stillness and permanence. We are on the floor at all times, sitting or lying down, to allow stretching to occur. NO EFFORT needed. The postures are held for several minutes to give the tissues time to loosen. Body temperature goes down, so it's important to have some layers to stay warm. We also use blankets and pillows to comfort and support us. Classes in this channel are not correlative and are suitable for all levels.