PSP Method
Your Tool for Self-Awareness and Self-Balance. The PSP is the foundation of all my classes and training sessions, so if you're new to Alo Toia, start here (no matter how much experience you have with body movement). PSP (Proprioceptive Sequential Postures) is a therapeutic and training method that develops all your physical abilities so you can enjoy the things you love most. The key element is PROPRIOCEPTION: your "sixth sense," your ability to FEEL the position and movement of your body and its parts in space. That's why I like to think of it as an intimate and profound practice that allows you to truly know and understand yourself. Developed by the Argentine Osteopath, Kinesiologist, and Physical Therapist, Viviana Pereyra. For more information, visit @psp.viviana on Instagram.
The classes will help you to improve
Strength
Flexibility
Relaxation
Mobility
What is PSP and How to apply it? - Essential level
In this miniseries you will learn about the style of my classes. What is the PSP Method and how do I apply it to Yoga postures and Pilates exercises, developing a unique way of training where strength and flexibility always go together and the result is a strong, healthy and free body to do everything you like. Don't be fooled by the simplicity of the exercises and the slowness of the first classes. They are designed so that you can build with me the foundations on which you will rely to train -any style of training- from now on. With these classes you are taking the first step towards your new lifestyle. A life connected to your body and your well-being above all. Hope you enjoy!
THE BASES OF PSP: Relax, Activate and Balance your Body - Essential level
In this channel you will learn to know your body, relax it, activate it and balance it. The PSP Method will teach you how to transcend your limitations, preparing your body to perform at its best in everything you do. This channel contains the basic principles of the method and technique of universal exercises: squats, lunges, crunches and arm strengths that are used in all disciplines. They are ideal classes to start or end the day.
THERAPEUTIC TRAININGS - Multilevel
Although the PSP Method is the basis of EVERYTHING I do and its principles are present in absolutely all of my classes, on this channel we practice it PURE. Its therapeutic approach is special for taking care of your body, while strengthening yourself thoroughly. On this channel you will find classes with specific focuses that are ideal for the days when you are in pain.