Pilates
Strength and flexibility for a gracefully sculpted body. The style of my Pilates classes is a combination of my contemporary training and my self-practice of the original series, relying on the PSP Method to give greater depth, intensity and amplitude to all movements. In this category you will find classes with a specific focus and power and flow classes.
The classes will help you to improve
Strength
Flexibility
Agility
Coordination
PILATES REFORMER: Love for the Method - Multilevel
Yes! You read that right: Reformer Pilates at home! Using socks and a chair, this series brings you the challenges of the reformer to sculpt your body just like in a Pilates studio. Inspired by the classical method, it trains your entire body, with a special focus on your core. The series evolves smoothly, class by class, from beginner to advanced to give you a complete and profound physical experience. What will you achieve? 🔸 Sculpt your entire body 🔸 Strengthen your abs and slim your waist 🔸 Challenge yourself to a level you never imagined possible from home
Pilates Reformer
POWER PILATES: The Next Level Full Body Flow - Intermediate/avanced level
A full-body Pilates sequence that will take you to the next level. I put together this original flow with floor and reformer exercises to sculpt your entire body and push you to your maximum potential. You will achieve: 🧠 Memory and Coordination 🤸🏼♀️ Transition Skills 💪🏼 Sweat and work every inch of your body Repeat each exercise and each class until you master it perfectly to flow with great power.
PILATES SUMMER EDITION 1: Abs, Legs & Glutes - Intermediate level
This channel specially targets abs, legs and glutes using all types of exercises to prepare you for the summer. Intermediate level.
Pilates Edición Verano I
PILATES SUMMER EDITION 2: Abs, Legs & Glutes - Intermediate level
This is the second edition of the Summer Edition Pilates series, also with special focus on abs, legs and glutes with new exercises and some cardio as well. Intermediate level.
PILATES : 30 Minutes - Intermediate level
On this channel you find 30-minute multilevel classes so you never stop training due to lack of time. The classes are fresh, dynamic and varied. Your Pilates studio at home ;)
